Release

Restore

Re-Form

Your journey to lasting wellness starts here

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Hey there!

I'm Dr. Tara.

Read my story ➝

I believe every woman deserves to feel strong, balanced, and pain-free at every stage of life.

I help women over 35 who experience pain, low energy and mood swings get back to those easy 6 am wake up calls to get in a good workout, have sustained energy throughout the day, and make adulting feel manageable. I use a holistic approach combining blood work, specialized testing, personalized nutrition, fitness and lifestyle modifications. Let's do life the way it's meant to be done-together!

Located in St. James, Suffolk County New York. Virtual and In person visits

"I had been to several providers with no success for my hip and shoulder pain before finding Dr. Tara, she was able to find the true source of my symptoms and since following her program I am back to the gym 5 days a week."