Release
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I believe every woman deserves to feel strong, balanced, and pain-free at every stage of life.
I help women over 35 who experience pain, low energy and mood swings get back to those easy 6 am wake up calls to get in a good workout, have sustained energy throughout the day, and make adulting feel manageable. I use a holistic approach combining blood work, specialized testing, personalized nutrition, fitness and lifestyle modifications. Let's do life the way it's meant to be done-together!
Located in St. James, Suffolk County New York
Book your free 30 min consultation here
"I had been to several providers with no success for my hip and shoulder pain before finding Dr. Tara, she was able to find the true source of my symptoms and since following her program I am back to the gym 5 days a week."
M. B.
"Finally a medical provider that truly listens and treats the full person."
D. W.
Because You Deserve It All!
Resources for every stage of healing
Functional Medicine
Physical Therapy
Courses
Coming soon
Located in St. James, Suffolk County, New York
Holistic physical therapy and functional medicine in St. James, Suffolk County, NY. I help active women relieve pain, improve mobility, balance hormones and heal gut issues. My in person and virtual sessions provide expert care for injury recovery, chronic pain, and wellness optimization. Book your consultation today!
Book your free 30 min consultation here